'Spending long hours working from home or in the office tends to cut down on our physical activities to a large extent. This 5-minute Chair Yoga is a quick fix to stretch your muscles and relax your mind and body. It offers a practical alternative, as it improves flexibility and strengthens personal body awareness. Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul! Welcome to Shilpa\'s Yoga! Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\" Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw #ChairYoga #WorkoutAtHome #ShilpaShetty'
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